Hayley Crockford [ Pilates instructor & Bodywork therapist, North West Oxfordshire ]

Hayley Crockford

Hayley is a registered Pilates Instructor and Bodywork therapist based in North West Oxfordshire.

She is driven by a passion for anatomy and physiology and belief in the ability to relieve chronic pain through movement and body awareness.

Since qualifying in Remedial Massage in 2003 and Pilates in 2004, Hayley has continued postgraduate training in Human Anatomy, Myofascial Release, Pilates Reformer, Franklin Method and is currently in the 3rd year of Somatic Experiencing Practitioner training.

Pilates and Bodywork help relieve:

Chronic, recurring pain
Neck, back and shoulder pain
Headaches
Jaw pain
Sports injuries
Sciatica
Stress, anxiety and muscular tension
Repetitive Strain Injury (RSI)

Pilates also helps:

General fitness and muscle tone
Coordination and balance
Flexibility and strength
Posture and ease of movement